Chocolate Marble Gooey Butter Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Marble Gooey Butter Cake has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 60.8 mg | 1.7% | ||
Sodium | 239.5 mg | 10% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.12 mg | 5.9% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 8.9 g | 44.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 239.5 mg 10%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 0.6 g2.4%
Sugars 31.7 g
Protein 2.7 g 5.4%
Vitamin A 8.2% Vitamin C
Calcium 4% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 4 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 289
Protein 4.7 g | Carbs 53.2 g | Fat 7.1 g
Per Serving | Calories 338
Protein 5.4 g | Carbs 48.9 g | Fat 14 g
Per Serving | Calories 108
Protein 2.9 g | Carbs 13.5 g | Fat 3.8 g
Per Serving | Calories 88
Protein 2.7 g | Carbs 10.1 g | Fat 4 g
Per Serving | Calories 133
Protein 2.8 g | Carbs 22.2 g | Fat 3.7 g
Per Serving | Calories 83
Protein 0.1 g | Carbs 18.5 g | Fat 0 g