Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Chocolate Malt Twist Ice Cream #300 - Nutrition Facts
20

Chocolate Malt Twist Ice Cream #300

Schwan's - Chocolate Malt Twist Ice Cream #300 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Schwan's - Chocolate Malt Twist Ice Cream #300, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium84.6 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber0 g
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Top 30%High
Saturated Fat6.2 g30.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 55 mg 2.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 12 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Cold Stone Creamery - Chocolate Ice..

Per 100g | Calories 229
Protein 4 g | Carbs 23.2 g | Fat 14.1 g

20

Chocolate Shoppe Ice Cream - Ultimate..

Per 100g | Calories 220
Protein 2.6 g | Carbs 24.7 g | Fat 12.3 g

24

Chocolate Shoppe Ice Cream - Zanzibar

Per 100g | Calories 194
Protein 5.3 g | Carbs 22.9 g | Fat 10.6 g

19

Private Selection - Chocolate Ice..

Per 100g | Calories 208
Protein 4.2 g | Carbs 27.8 g | Fat 11.1 g

40

Schwan's - Turkey Pot Pie

Per 100g | Calories 250
Protein 6.3 g | Carbs 21.5 g | Fat 15.1 g

64

Schwan's - Spicy Curly Fries

Per 100g | Calories 190
Protein 2.4 g | Carbs 25 g | Fat 9.5 g

21

Schwan's - Frozen Hot Chocolate Cup

Per 100g | Calories 213
Protein 2.7 g | Carbs 30.7 g | Fat 10.7 g

26

Schwan's - (#647) Cheese Stuffed..

Per 100g | Calories 286
Protein 14.3 g | Carbs 35.7 g | Fat 8.9 g