Schwan's - Chocolate Malt Twist Ice Cream #300 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Schwan's - Chocolate Malt Twist Ice Cream #300, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 84.6 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 30% | High |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 4 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 208
Protein 4.2 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 250
Protein 6.3 g | Carbs 21.5 g | Fat 15.1 g
Per 100g | Calories 190
Protein 2.4 g | Carbs 25 g | Fat 9.5 g
Per 100g | Calories 213
Protein 2.7 g | Carbs 30.7 g | Fat 10.7 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 35.7 g | Fat 8.9 g