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Whataburger Chocolate Malt (Kids) - Nutrition Facts and detailed Analysis
15

Chocolate Malt (Kids)

Whataburger - Chocolate Malt (Kids) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Whataburger - Chocolate Malt (Kids) has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium64.2 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 230 mg 9.6%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 2 g8%

Sugars 88 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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