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Chocolate-Infused Barbecue Sauce - Recipe and Nutrition Facts
19

Chocolate-Infused Barbecue Sauce Recipe

Chocolate-Infused Barbecue Sauce has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chocolate-Infused Barbecue Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.4 mg30%
Potassium940 mg26.9%
Sodium1690 mg70.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber3 g12%
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1690 mg 70.4%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 56 g

Protein 5 g 10%

Vitamin A 30% Vitamin C 50%

Calcium 10% Iron 30%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1687648 Embed Table:

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