Chocolate Icing 3 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Icing 3 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 9% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 24
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 8 mg 0.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 1 g4%
Sugars 68 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 4.6 g | Carbs 10.8 g | Fat 36 g
Per Serving | Calories 200
Protein 2.4 g | Carbs 26.1 g | Fat 11.5 g
Per Serving | Calories 440
Protein 13 g | Carbs 35 g | Fat 30 g
Per Serving | Calories 519
Protein 4 g | Carbs 73 g | Fat 24 g
Per Serving | Calories 2515
Protein 20 g | Carbs 406 g | Fat 94 g
Per Serving | Calories 361
Protein 10 g | Carbs 34 g | Fat 21 g