Welsh Farms - Chocolate Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Welsh Farms - Chocolate Ice Cream has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Premium Chocolate Ice Cream
Per 100g | Calories 229
Protein 3.5 g | Carbs 21.2 g | Fat 15 g
Wegmans - Chocolate Nutty Cone Ice..
Per 100g | Calories 159
Protein 2.6 g | Carbs 18.5 g | Fat 8.8 g
Baskin Robbins - Chocolate Ice Cream
Per 100g | Calories 229
Protein 4.4 g | Carbs 29.1 g | Fat 12.3 g
Carvel - Large Chocolate Ice Cream..
Per 100g | Calories 205
Protein 4.6 g | Carbs 24 g | Fat 10.6 g
Welsh Farms - Fudge Ripple Ice Cream
Per 100g | Calories 282
Protein 1.8 g | Carbs 37 g | Fat 12.3 g
Welsh Farms - Neapolitan Ice Cream
Per 100g | Calories 150
Protein 1.8 g | Carbs 16.8 g | Fat 7.9 g
