Chocolate Ice Cream 3 has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chocolate Ice Cream 3, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 79% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 56.9 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 0 mg
Sodium 83.7 mg 3.5%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 2.8 g11.2%
Sugars 1.6 g
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 4.9 g | Carbs 5.9 g | Fat 15.6 g
Per Serving | Calories 246
Protein 3 g | Carbs 23.8 g | Fat 15.9 g
Per Serving | Calories 416
Protein 6.7 g | Carbs 42.4 g | Fat 27.9 g
Per Serving | Calories 380
Protein 5.9 g | Carbs 33.1 g | Fat 26.4 g
Per Serving | Calories 491
Protein 5.9 g | Carbs 52.6 g | Fat 30.4 g
Per Serving | Calories 147
Protein 12.4 g | Carbs 0.6 g | Fat 9.8 g
Per Serving | Calories 412
Protein 4.8 g | Carbs 60.7 g | Fat 18.2 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 1.74 g | Fat 0.93 g