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Chocolate Heaven Cake - Sugar Free - Recipe and Nutrition Facts
0

Chocolate Heaven Cake - Sugar Free Recipe

Chocolate Heaven Cake - Sugar Free has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1301.8 IU26%Top 10%Very High
Retinol361.4 mcg
Vitamin C0 mg
Vitamin D66.7 IU16.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg17.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.9 mg7.2%Top 30%High
Iron3.5 mg19.5%Top 10%Very High
Magnesium70.2 mg17.5%Top 10%Very High
Phosphorus205.3 mg20.5%Top 30%High
Potassium257.9 mg7.4%Top 30%High
Sodium234.7 mg9.8%Mid 40%Average
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.1 g69.4%Top 10%Very High
Saturated Fat26.5 g132.5%Top 10%Very High
Monounsaturated Fat12.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine15.8 mg
Theobromine242.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 183.1 mg 61%

Sodium 133.8 mg 5.6%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1.7 g6.8%

Sugars 0.7 g

Protein 5.7 g 11.4%

Vitamin A 14.8% Vitamin C

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-heaven-cake-sugar-free-339538 Embed Table:

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