Chocolate Ginger Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Ginger Cake has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 8.8 g | Carbs 57.3 g | Fat 19.8 g
Per Serving | Calories 170
Protein 1.3 g | Carbs 10.6 g | Fat 14.7 g
Per Serving | Calories 204
Protein 3.6 g | Carbs 32.1 g | Fat 7.4 g
Per Serving | Calories 170
Protein 3 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 280
Protein 8 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 170
Protein 5 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 300
Protein 4 g | Carbs 44 g | Fat 14 g