Chocolate Fudge Frosting 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Fudge Frosting 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 33% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 478.7 IU | 9.6% | Top 10% | Very High |
Retinol | 127.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 1.6 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 13.1 mg | 1.3% | Bottom 30% | Low |
Potassium | 21.3 mg | 0.6% | Bottom 30% | Low |
Sodium | 139 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 67.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 10% | Very High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 25.2 mg 8.4%
Sodium 84.8 mg 3.5%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 0.4 g1.6%
Sugars 41 g
Protein 0.7 g 1.4%
Vitamin A 5.8% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 1.1 g | Carbs 71 g | Fat 15.7 g
Per Serving | Calories 258
Protein 1.5 g | Carbs 40.5 g | Fat 11.7 g
Per Serving | Calories 377
Protein 1.7 g | Carbs 61.1 g | Fat 14.9 g
Per Serving | Calories 602
Protein 5.5 g | Carbs 32.8 g | Fat 55 g
Per Serving | Calories 220
Protein 2 g | Carbs 38.8 g | Fat 6.8 g
Per Serving | Calories 140
Protein 3 g | Carbs 22.4 g | Fat 5 g
Per Serving | Calories 418
Protein 5.8 g | Carbs 43 g | Fat 26.5 g
Per Serving | Calories 315
Protein 7.4 g | Carbs 50.8 g | Fat 12 g