Breyers - Chocolate Fudge Brownie Cup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Chocolate Fudge Brownie Cup has been given a composite ranking of 65, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59.3 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.08 g | 0.42% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 4.9 g | Carbs 63.4 g | Fat 4.4 g
Per 100g | Calories 152
Protein 4 g | Carbs 28.8 g | Fat 2 g
Per 100g | Calories 413
Protein 5 g | Carbs 64.5 g | Fat 14.1 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 39.4 g | Fat 3.8 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 18.8 g | Fat 0.88 g
Per 100g | Calories 235
Protein 4.4 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 88
Protein 0.8 g | Carbs 12.8 g | Fat 3.2 g
Per 100g | Calories 90
Protein 0.02 g | Carbs 28 g | Fat 0 g