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Breyers Chocolate Fudge Brownie Cup - Nutrition Facts and detailed Analysis
65

Chocolate Fudge Brownie Cup

Breyers - Chocolate Fudge Brownie Cup has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Breyers - Chocolate Fudge Brownie Cup has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium59.3 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.08 g0.42%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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