Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Fudge 2 - Recipe and Nutrition Facts
57

Chocolate Fudge 2 Recipe

Chocolate Fudge 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chocolate Fudge 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium4.4 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.36 g0.72%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 37.7 mg 1.6%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 1.6 g6.4%

Sugars 31.2 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-fudge-405099 Embed Table:

Related Searches

28

CHOCOLATE FUDGE SLICE

Per Serving | Calories 166
Protein 2 g | Carbs 22 g | Fat 8.5 g

37

Chocolate Fudge Muffins

Per Serving | Calories 71
Protein 0.5 g | Carbs 11 g | Fat 3.4 g

36

Chocolate Fudge Cupcakes 1

Per Serving | Calories 35
Protein 0.61 g | Carbs 2.61 g | Fat 2.9 g

33

Chocolate Balsamic Fudge

Per Serving | Calories 152
Protein 3.2 g | Carbs 22.2 g | Fat 5.9 g

23

Melt in Your Mouth Cookies

Per Serving | Calories 169
Protein 0.85 g | Carbs 18 g | Fat 10.6 g

32

Blueberry Zucchini Bread With a Twist

Per Serving | Calories 299
Protein 3.6 g | Carbs 43.1 g | Fat 12.8 g

22

Peppermint Divinity 1

Per Serving | Calories 337
Protein 0.88 g | Carbs 86.8 g | Fat 0 g

16

The Lady & Sons Blueberry Cream Pie (..

Per Serving | Calories 417
Protein 3 g | Carbs 52 g | Fat 22.7 g