Chocolate Frosting (No Eggs or Milk Needed) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Frosting (No Eggs or Milk Needed) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 20% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.3 mg | 0.2% | Bottom 30% | Low |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 2.3 mg | 0.2% | Bottom 30% | Low |
Potassium | 2.3 mg | 0.1% | Bottom 30% | Low |
Sodium | 222.7 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 37.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 98 mg 4.1%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.3 g1.2%
Sugars 16.6 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 2.3 g | Carbs 65.7 g | Fat 16.7 g
Per Serving | Calories 369
Protein 1.6 g | Carbs 72 g | Fat 9.1 g
Per Serving | Calories 531
Protein 3.7 g | Carbs 46.2 g | Fat 41.2 g
Per Serving | Calories 139
Protein 0.82 g | Carbs 21.3 g | Fat 6.6 g
Per Serving | Calories 342
Protein 3.5 g | Carbs 52.6 g | Fat 15.1 g
Per Serving | Calories 29
Protein 0.29 g | Carbs 3.8 g | Fat 1.5 g
Per Serving | Calories 279
Protein 4.2 g | Carbs 48.6 g | Fat 8.2 g
Per Serving | Calories 138
Protein 4.4 g | Carbs 4.1 g | Fat 11.6 g