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Chocolate Fried Pies - Recipe and Nutrition Facts
9

Chocolate Fried Pies Recipe

Chocolate Fried Pies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate Fried Pies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.8 IU3.2%Mid 40%Average
Retinol41.8 mcg
Vitamin C0 mg
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate60 mcg15%Top 30%High
Folic Acid52.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.4 mg11.6%Top 30%High
Iron1.8 mg10.1%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus272.7 mg27.3%Top 10%Very High
Potassium138.2 mg3.9%Mid 40%Average
Sodium507.1 mg21.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars19.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine1.8 mg
Theobromine16.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 278.9 mg 11.6%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0.6 g2.4%

Sugars 10.6 g

Protein 2.6 g 5.2%

Vitamin A 1.8% Vitamin C

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-fried-pies-175221 Embed Table:

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