Chocolate Fondue for Dummies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Fondue for Dummies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 68% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 730 IU | 14.6% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 56.7 mg | 14.2% | Top 10% | Very High |
Phosphorus | 93.3 mg | 9.3% | Mid 40% | Average |
Potassium | 210 mg | 6% | Top 30% | High |
Sodium | 24 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.3 g | 49.7% | Top 10% | Very High |
Saturated Fat | 19.7 g | 98.3% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 30 mg | |||
Theobromine | 230 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 7.2 mg 0.3%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.8 g3.2%
Sugars 7.7 g
Protein 0.9 g 1.8%
Vitamin A 4.4% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 3.6 g | Carbs 39.8 g | Fat 23.1 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 23.4 g | Fat 1.3 g
Per Serving | Calories 397
Protein 4.5 g | Carbs 27.9 g | Fat 25.1 g
Per Serving | Calories 218
Protein 3 g | Carbs 35.9 g | Fat 8.4 g
Per Serving | Calories 18
Protein 0.29 g | Carbs 1.42 g | Fat 1.2 g
Per Serving | Calories 363
Protein 10 g | Carbs 40 g | Fat 18.8 g
Per Serving | Calories 310
Protein 4.3 g | Carbs 47 g | Fat 11.8 g
Per Serving | Calories 8
Protein 0.02 g | Carbs 2.07 g | Fat 0 g