Chocolate Float! has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Float! has been given a composite ranking of 38, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.2 IU | 3.5% | Mid 40% | Average |
Retinol | 44.1 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.29 mg | 17% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.3 mg | 11.3% | Top 30% | High |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 95.7 mg | 9.6% | Mid 40% | Average |
Potassium | 174.6 mg | 5% | Mid 40% | Average |
Sodium | 71.6 mg | 3% | Bottom 30% | Low |
Zinc | 0.58 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0.9 mg | |||
Theobromine | 26.5 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 34.5 mg 11.5%
Sodium 248.4 mg 10.4%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 1 g4%
Sugars 12.9 g
Protein 9.7 g 19.4%
Vitamin A 12.3% Vitamin C 6.7%
Calcium 39.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 5.5 g | Carbs 49 g | Fat 33.8 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 0.87 g | Fat 0.93 g
Per Serving | Calories 339
Protein 5.9 g | Carbs 60.9 g | Fat 12.3 g
Per Serving | Calories 425
Protein 5 g | Carbs 61.5 g | Fat 19 g
Per Serving | Calories 130
Protein 3.3 g | Carbs 19 g | Fat 4.7 g
Per Serving | Calories 504
Protein 2.3 g | Carbs 41.5 g | Fat 40.3 g
Per Serving | Calories 515
Protein 5 g | Carbs 45 g | Fat 37 g
Per Serving | Calories 118
Protein 7.1 g | Carbs 2.98 g | Fat 6.7 g