Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Float ! - Recipe and Nutrition Facts
38

Chocolate Float! Recipe

Chocolate Float! has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Float! has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.2 IU3.5%Mid 40%Average
Retinol44.1 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.29 mg17%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.3 mg11.3%Top 30%High
Iron0.29 mg1.6%Bottom 30%Low
Magnesium17 mg4.3%Mid 40%Average
Phosphorus95.7 mg9.6%Mid 40%Average
Potassium174.6 mg5%Mid 40%Average
Sodium71.6 mg3%Bottom 30%Low
Zinc0.58 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0.9 mg
Theobromine26.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 248.4 mg 10.4%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 1 g4%

Sugars 12.9 g

Protein 9.7 g 19.4%

Vitamin A 12.3% Vitamin C 6.7%

Calcium 39.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-float-69382 Embed Table:

Related Searches

1

Iced Chocolate Crunchies

Per Serving | Calories 506
Protein 5.5 g | Carbs 49 g | Fat 33.8 g

71

Macadamia Chocolate Meltaways

Per Serving | Calories 12
Protein 0.13 g | Carbs 0.87 g | Fat 0.93 g

6

Chocolate Bombe Alaska

Per Serving | Calories 339
Protein 5.9 g | Carbs 60.9 g | Fat 12.3 g

2

chocolate fudgies

Per Serving | Calories 425
Protein 5 g | Carbs 61.5 g | Fat 19 g

51

Double Chocolate Swirl Bread

Per Serving | Calories 130
Protein 3.3 g | Carbs 19 g | Fat 4.7 g

0

Toffee Butter Crunch 2

Per Serving | Calories 504
Protein 2.3 g | Carbs 41.5 g | Fat 40.3 g

0

Cocoa Chocolate Chip Cookies 1

Per Serving | Calories 515
Protein 5 g | Carbs 45 g | Fat 37 g

30

cod flan with onion compote

Per Serving | Calories 118
Protein 7.1 g | Carbs 2.98 g | Fat 6.7 g