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Chocolate-Filled Doughnuts - Recipe and Nutrition Facts
9

Chocolate-Filled Doughnuts Recipe

Chocolate-Filled Doughnuts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate-Filled Doughnuts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.3 IU3.1%Mid 40%Average
Retinol41.4 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate32.9 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium24.3 mg6.1%Mid 40%Average
Phosphorus101.4 mg10.1%Mid 40%Average
Potassium154.3 mg4.4%Mid 40%Average
Sodium95.4 mg4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%Top 10%Very High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars20.3 g
Sucrose10 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water30 g
Ash1.4 g
Caffeine1.4 mg
Theobromine45.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 66.8 mg 2.8%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 1.5 g6%

Sugars 14.2 g

Protein 4.5 g 9%

Vitamin A 2.2% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-filled-doughnuts-440406 Embed Table:

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