Chocolate-Filled Doughnuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate-Filled Doughnuts, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.3 IU | 3.1% | Mid 40% | Average |
Retinol | 41.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.9 mcg | 8.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 101.4 mg | 10.1% | Mid 40% | Average |
Potassium | 154.3 mg | 4.4% | Mid 40% | Average |
Sodium | 95.4 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.1 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 20.3 g | |||
Sucrose | 10 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 30 g | |||
Ash | 1.4 g | |||
Caffeine | 1.4 mg | |||
Theobromine | 45.7 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 31.8 mg 10.6%
Sodium 66.8 mg 2.8%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 1.5 g6%
Sugars 14.2 g
Protein 4.5 g 9%
Vitamin A 2.2% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 12 g | Carbs 75 g | Fat 38 g
Per 100g | Calories 260
Protein 3 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 282
Protein 7 g | Carbs 58 g | Fat 2.2 g
Per Serving | Calories 4
Protein 0.09 g | Carbs 0.8 g | Fat 0.06 g
Per Serving | Calories 210
Protein 3.8 g | Carbs 34.7 g | Fat 6.6 g
Per Serving | Calories 23
Protein 0.21 g | Carbs 3.1 g | Fat 1.2 g
Per Serving | Calories 16
Protein 0.22 g | Carbs 2.17 g | Fat 0.77 g
Per Serving | Calories 227
Protein 3.5 g | Carbs 38 g | Fat 7 g