Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Planet Smoothie Chocolate Elvis Energy - Nutrition Facts and detailed Analysis
67

Chocolate Elvis Energy Smoothie

Planet Smoothie - Chocolate Elvis Energy Smoothie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Planet Smoothie - Chocolate Elvis Energy Smoothie has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat31%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Sodium135.2 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber6.5 g25.9%Top 10%Very High
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 72 g 24%

Dietary Fiber 11 g44%

Sugars 24 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Planet Smoothie - Berry Bada-Bing..

Per 100g | Calories 206
Protein 3.5 g | Carbs 54.1 g | Fat 0.29 g

67

Planet Smoothie - Vinnie del Rocco..

Per 100g | Calories 218
Protein 1.2 g | Carbs 54.1 g | Fat 0 g

84

Planet Smoothie - Frozen Goat Energy..

Per 100g | Calories 129
Protein 4.1 g | Carbs 32.9 g | Fat 0.29 g

65

Planet Smoothie - Grape Ape Energy..

Per 100g | Calories 123
Protein 0 g | Carbs 31.7 g | Fat 0 g

73

Planet Smoothie - Berry Bada-Bing..

Per 100g | Calories 206
Protein 3.5 g | Carbs 54.1 g | Fat 0.29 g

67

Planet Smoothie - Vinnie del Rocco..

Per 100g | Calories 218
Protein 1.2 g | Carbs 54.1 g | Fat 0 g

84

Planet Smoothie - Frozen Goat Energy..

Per 100g | Calories 129
Protein 4.1 g | Carbs 32.9 g | Fat 0.29 g

65

Planet Smoothie - Grape Ape Energy..

Per 100g | Calories 123
Protein 0 g | Carbs 31.7 g | Fat 0 g