Chocolate Eclair Pudding Recipe
Chocolate Eclair Pudding has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Eclair Pudding, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 86.8 IU | 1.7% | Mid 40% | Average |
| Retinol | 13.2 mcg | |||
| Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.2 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 2.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.8 mg | 5.6% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 125.6 mg | 12.6% | Mid 40% | Average |
| Potassium | 121.7 mg | 3.5% | Mid 40% | Average |
| Sodium | 238.4 mg | 9.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 27.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0.8 mg | |||
| Theobromine | 17.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 307.6 mg 12.8%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 0.5 g2%
Sugars 35.1 g
Protein 3.2 g 6.4%
Vitamin A 2.2% Vitamin C 1.7%
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
V's Short-Cut Chocolate Eclairs
Per Serving | Calories 263
Protein 2.8 g | Carbs 41 g | Fat 10.4 g
Chocolate Eclair Torte 2
Per Serving | Calories 129
Protein 2.1 g | Carbs 17.7 g | Fat 5.7 g
Chocolate Eclair Squares 3
Per Serving | Calories 286
Protein 2.7 g | Carbs 41.8 g | Fat 12.5 g
NO-Cook CHOCOLATE ECLAIR Squares
Per Serving | Calories 254
Protein 3.7 g | Carbs 41.1 g | Fat 8.5 g
Avocado Sorbet
Per Serving | Calories 164
Protein 0.72 g | Carbs 31.1 g | Fat 5.3 g
Carrot Cake Cookies - Rachael Ray
Per Serving | Calories 370
Protein 5.6 g | Carbs 43.3 g | Fat 19.8 g
No-Bake Chocolate Cake Roll
Per Serving | Calories 284
Protein 3.6 g | Carbs 41.3 g | Fat 12.4 g
Toasted Almond and Blueberry Jam..
Per Serving | Calories 49
Protein 0.71 g | Carbs 4.7 g | Fat 3.1 g
