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Chocolate Dream Bites - Recipe and Nutrition Facts
3

Chocolate Dream Bites Recipe

Chocolate Dream Bites has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Dream Bites, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat63%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A373.3 IU7.5%Top 30%High
Retinol100 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid6.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron6.7 mg37%Top 10%Very High
Magnesium146.7 mg36.7%Top 10%Very High
Phosphorus320 mg32%Top 10%Very High
Potassium406.7 mg11.6%Top 10%Very High
Sodium384 mg16%Top 30%High
Zinc6.7 mg44.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%Top 30%High
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars20 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.4%Top 10%Very High
Saturated Fat15.3 g76.7%Top 10%Very High
Monounsaturated Fat13.3 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine26.7 mg
Theobromine360 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 57.6 mg 2.4%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1.5 g 3%

Vitamin A 1.1% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-dream-bites-397051 Embed Table:

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