Chocolate Dipped Strawberries 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chocolate Dipped Strawberries 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 21.2 mg | 35.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 78.8 mg | 19.7% | Top 10% | Very High |
Phosphorus | 93.9 mg | 9.4% | Mid 40% | Average |
Potassium | 287.9 mg | 8.2% | Top 30% | High |
Sodium | 7.3 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 4.2 g | 17% | Top 10% | Very High |
Sugars | 36.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 39.4 mg | |||
Theobromine | 309.1 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.4 mg 0.1%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1.4 g5.6%
Sugars 12 g
Protein 0.9 g 1.8%
Vitamin A 0% Vitamin C 11.7%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 1.1 g | Carbs 13.7 g | Fat 5.9 g
Per Serving | Calories 166
Protein 1.5 g | Carbs 22.9 g | Fat 8.6 g
Per Serving | Calories 32
Protein 0.42 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 311
Protein 7.8 g | Carbs 23.9 g | Fat 29.5 g
Per Serving | Calories 164
Protein 1.2 g | Carbs 34.6 g | Fat 3.2 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 20 g | Fat 6.9 g
Per Serving | Calories 204
Protein 0.97 g | Carbs 25.8 g | Fat 11.3 g
Per Serving | Calories 112
Protein 7.3 g | Carbs 7.8 g | Fat 5 g