Chocolate Dipped Peanut Butter Rice Krispies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Dipped Peanut Butter Rice Krispies, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620.8 IU | 12.4% | Top 10% | Very High |
Retinol | 179.2 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 29.2 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.3 mg | 41.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 137.5 mcg | 34.4% | Top 10% | Very High |
Folic Acid | 116.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 8.3 mg | 46.3% | Top 10% | Very High |
Magnesium | 62.5 mg | 15.6% | Top 10% | Very High |
Phosphorus | 129.2 mg | 12.9% | Mid 40% | Average |
Potassium | 241.7 mg | 6.9% | Top 30% | High |
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Starch | 0 g | |||
Sugars | 32.9 g | |||
Sucrose | 4.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.3 g | |||
Ash | 0 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 95.8 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 67.2 mg 2.8%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.6 g2.4%
Sugars 7.9 g
Protein 2 g 4%
Vitamin A 3% Vitamin C 5%
Calcium 0.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.1 g | Carbs 0.7 g | Fat 0.37 g
Per Serving | Calories 12
Protein 0.25 g | Carbs 1.21 g | Fat 0.69 g
Per Serving | Calories 28
Protein 0.9 g | Carbs 2.15 g | Fat 2 g
Per Serving | Calories 96
Protein 0.95 g | Carbs 8.3 g | Fat 6.9 g
Per Serving | Calories 485
Protein 5.6 g | Carbs 51.4 g | Fat 28.2 g
Per Serving | Calories 341
Protein 4.1 g | Carbs 41.8 g | Fat 18.2 g
Per Serving | Calories 351
Protein 5.9 g | Carbs 37.2 g | Fat 20.7 g