Chocolate Dipped Orange Biscotti Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chocolate Dipped Orange Biscotti has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Chocolate Dipped Orange Biscotti has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	33%
	Calories from Carbs	58%

Why this is good for you

Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	50 IU	1%
Vitamin C	1.8 mg	3%
Thiamin	0.17 mg	11%
Niacin	2.4 mg	12%
Vitamin B6	0.02 mg	1%
Folate	60 mcg	15%

Mineral Analysis

Name	Amount	%DV
Calcium	30 mg	3%
Iron	1.8 mg	10%
Magnesium	24 mg	6%
Potassium	106 mg	3%
Sodium	115 mg	4.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	27.3 g	9.1%
Dietary Fiber	1.9 g	7.6%
Sugars	15.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.1 g	8.2%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.8 g	10.5%
Saturated Fat	2.7 g	13.5%


How many calories are there in Chocolate Dipped Orange Biscotti?

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 115 mg 4.8%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.9 g7.6%

Sugars 15.4 g

Protein 4.1 g 8.2%

Vitamin A 1% Vitamin C 3%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-dipped-orange-biscotti/detail.aspx Embed Table: