Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate-Dipped Brownie Bites (Brownies) - Recipe and Nutrition Facts
2

Chocolate-Dipped Brownie Bites (Brownies) Recipe

Chocolate-Dipped Brownie Bites (Brownies) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate-Dipped Brownie Bites (Brownies), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.1 IU4.2%Top 30%High
Retinol55.6 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.8 mg2.8%Mid 40%Average
Iron0 mg
Magnesium72.2 mg18.1%Top 10%Very High
Phosphorus105.6 mg10.6%Mid 40%Average
Potassium233.3 mg6.7%Top 30%High
Sodium193.9 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars44.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.3%Top 10%Very High
Saturated Fat14.4 g72.2%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine38.9 mg
Theobromine283.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 34.9 mg 1.5%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.6 g2.4%

Sugars 8 g

Protein 0.8 g 1.6%

Vitamin A 0.8% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-dipped-brownie-bites-brownies-264833 Embed Table:

Related Searches

0

Nutella Brownie Bites 1

Per Serving | Calories 431
Protein 7.7 g | Carbs 51.5 g | Fat 20.8 g

80

Brownie Bites 2

Per Serving | Calories 12
Protein 0.16 g | Carbs 2.29 g | Fat 0.39 g

9

I Might Have Lost My Mind Brownie..

Per Serving | Calories 431
Protein 5.5 g | Carbs 58.8 g | Fat 21.8 g

8

Ganache-Topped Brownie Bites

Per Serving | Calories 369
Protein 3.5 g | Carbs 43.8 g | Fat 21.9 g

98

Mary's Cockle Salad

Per Serving | Calories 111
Protein 1.5 g | Carbs 5.1 g | Fat 9.7 g

30

Cam's Good Barbecue Sauce

Per Serving | Calories 122
Protein 1.6 g | Carbs 26.7 g | Fat 1.4 g

30

Hot Peanut Dip

Per Serving | Calories 270
Protein 9 g | Carbs 15.2 g | Fat 21.4 g

43

Pumpkin Bread With Cranberries

Per Serving | Calories 164
Protein 1.9 g | Carbs 25.3 g | Fat 6.4 g