Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chocolate dipped almond cookies - Recipe and Nutrition Facts
40

chocolate dipped almond cookies Recipe

chocolate dipped almond cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for chocolate dipped almond cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E1.6 mg5.4%
Thiamin0.07 mg4.5%
Riboflavin0.1 mg5.6%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.7%
Folate15.2 mcg3.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.59 mg3.3%
Magnesium17.6 mg4.4%
Phosphorus40 mg4%
Potassium53.5 mg1.5%
Sodium4.6 mg0.2%
Zinc0.27 mg1.8%
Copper0.07 mg3.7%
Manganese0.19 mg9.5%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.8 g3.2%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat4.6 g23%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 25.9 mg 8.6%

Sodium 4.6 mg 0.2%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.8 g3.2%

Sugars 8.9 g

Protein 2.3 g 4.6%

Vitamin A 4.5% Vitamin C

Calcium 1.9% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1165962 Embed Table:

Related Searches

15

Peet's Artisan Baked Goods -..

Per 100g | Calories 441
Protein 8.8 g | Carbs 67.6 g | Fat 17.6 g

6

Biscotti Brothers Bakery - Biscotti,..

Per 100g | Calories 486
Protein 8.6 g | Carbs 65.7 g | Fat 20 g

32

Chocolate Dipped Almond Biscotti

Per Serving | Calories 105
Protein 1.4 g | Carbs 14.3 g | Fat 4.9 g

76

Chocolate Dipped Almond Cookies 1

Per Serving | Calories 26
Protein 0.32 g | Carbs 3.1 g | Fat 1.4 g

36

Oatmeal Chocolate Chip Pumpkin..

Per Serving | Calories 78
Protein 1 g | Carbs 17.2 g | Fat 2.3 g

66

yogurt brownies 2

Per Serving | Calories 131
Protein 1.9 g | Carbs 26.7 g | Fat 2.8 g

28

cookie dough pie w/ grahm cracker..

Per Serving | Calories 607
Protein 6.9 g | Carbs 62.8 g | Fat 38.8 g

28

Layered Lemon Dessert 1

Per Serving | Calories 258
Protein 3.8 g | Carbs 18.7 g | Fat 19.6 g