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Great Value Chocolate Cupcakes - Nutrition Facts and detailed Analysis
29

Chocolate Cupcakes

Great Value - Chocolate Cupcakes has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Calcium.

The food contains 62.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Value - Chocolate Cupcakes has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat26%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.3 mg30.2%Top 30%High
Iron1.5 mg8.1%Mid 40%Average
Potassium0 mg
Sodium443.4 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars46.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 220 mg 9.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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