Great Value - Chocolate Cupcakes has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 62.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Chocolate Cupcakes has been given a composite ranking of 29, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 26% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302.3 mg | 30.2% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 443.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 19.4 g | Carbs 27.8 g | Fat 8.3 g
Per 100g | Calories 427
Protein 2.7 g | Carbs 57.3 g | Fat 20 g
Per 100g | Calories 432
Protein 3.4 g | Carbs 58 g | Fat 20.5 g
Per 100g | Calories 446
Protein 4.5 g | Carbs 57.9 g | Fat 22.3 g
Per 100g | Calories 378
Protein 4.2 g | Carbs 75.6 g | Fat 8.4 g
Per 100g | Calories 209
Protein 2.3 g | Carbs 41.8 g | Fat 4.6 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 68.6 g | Fat 11.4 g
Per 100g | Calories 397
Protein 0 g | Carbs 99.2 g | Fat 0 g