Chocolate Cupcakes 6 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Cupcakes 6, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 511.6 IU | 10.2% | Top 10% | Very High |
Retinol | 139.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 102.3 mg | 10.2% | Mid 40% | Average |
Potassium | 132.6 mg | 3.8% | Mid 40% | Average |
Sodium | 170.9 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 19.5 g | |||
Sucrose | 18.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 9.5 g | 47.7% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.2 g | |||
Ash | 0 g | |||
Caffeine | 11.6 mg | |||
Theobromine | 114 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 50.3 mg 16.8%
Sodium 73.5 mg 3.1%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1 g4%
Sugars 8.4 g
Protein 2.3 g 4.6%
Vitamin A 4.4% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 3.9 g | Carbs 43.5 g | Fat 16.2 g
Per Serving | Calories 314
Protein 5.5 g | Carbs 42 g | Fat 13.3 g
Per Serving | Calories 243
Protein 4.7 g | Carbs 46.1 g | Fat 5.8 g
Per Serving | Calories 278
Protein 5.5 g | Carbs 52.4 g | Fat 6.8 g
Per Serving | Calories 424
Protein 2.3 g | Carbs 73.5 g | Fat 13.3 g
Per Serving | Calories 420
Protein 4.8 g | Carbs 82.9 g | Fat 10.9 g
Per Serving | Calories 380
Protein 6.1 g | Carbs 40.4 g | Fat 25.1 g
Per Serving | Calories 319
Protein 4.6 g | Carbs 36.1 g | Fat 17.9 g