Food Club - Chocolate Creme Dunksters has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Food Club - Chocolate Creme Dunksters, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 44.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 3.8 g | Carbs 15.9 g | Fat 3.8 g
Per 100g | Calories 483
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
Per 100g | Calories 382
Protein 3.9 g | Carbs 39.5 g | Fat 22.4 g
Per 100g | Calories 477
Protein 6 g | Carbs 62.5 g | Fat 22.5 g
Per 100g | Calories 607
Protein 25 g | Carbs 17.9 g | Fat 50 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 106
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 7.1 g | Fat 1.8 g