Shari's - Chocolate Cream Supreme Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Shari's - Chocolate Cream Supreme Pie has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 340 mg 14.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 2 g | Carbs 41.3 g | Fat 14.1 g
Per 100g | Calories 258
Protein 1.7 g | Carbs 24.1 g | Fat 15.5 g
Per 100g | Calories 246
Protein 2.2 g | Carbs 52.6 g | Fat 2.8 g
Per 100g | Calories 255
Protein 1.8 g | Carbs 34.8 g | Fat 12.5 g
Per 100g | Calories 297
Protein 2 g | Carbs 41.3 g | Fat 14.1 g
Per 100g | Calories 258
Protein 1.7 g | Carbs 24.1 g | Fat 15.5 g
Per 100g | Calories 246
Protein 2.2 g | Carbs 52.6 g | Fat 2.8 g
Per 100g | Calories 255
Protein 1.8 g | Carbs 34.8 g | Fat 12.5 g