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Shari's Chocolate Cream Supreme Pie - Nutrition Facts and detailed Analysis
10

Chocolate Cream Supreme Pie

Shari's - Chocolate Cream Supreme Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Shari's - Chocolate Cream Supreme Pie has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Sodium159.9 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber0.47 g1.9%Mid 40%Average
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat8.5 g42.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 340 mg 14.2%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1 g4%

Sugars 42 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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