Coco's Bakery - Chocolate Cream Pie, Slice has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Coco's Bakery - Chocolate Cream Pie, Slice has been given a composite ranking of 29, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 104 g | 34.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 680 mg 28.3%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 1 g4%
Sugars 70 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 3 g | Carbs 89 g | Fat 41 g
Per 100g | Calories 584
Protein 9 g | Carbs 69 g | Fat 32 g
Per 100g | Calories 328
Protein 3.1 g | Carbs 35.9 g | Fat 20.3 g
Per Serving | Calories 389
Protein 6 g | Carbs 30.1 g | Fat 28 g
Per 100g | Calories 890
Protein 51 g | Carbs 36 g | Fat 56 g
Per 100g | Calories 450
Protein 17 g | Carbs 18 g | Fat 33 g
Per 100g | Calories 700
Protein 7 g | Carbs 132 g | Fat 15 g
Per 100g | Calories 160
Protein 3 g | Carbs 29 g | Fat 3 g