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Chocolate Cream Pie II - Recipe and Nutrition Facts
21

Chocolate Cream Pie II Recipe

Chocolate Cream Pie II has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Cream Pie II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.8 mg14%
Vitamin B60.1 mg5%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.3 mg13%
Magnesium56 mg14%
Potassium247 mg7.1%
Sodium302 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%
Dietary Fiber2 g8%
Sugars44.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 302 mg 12.6%

Total Carbohydrates 57.7 g 19.2%

Dietary Fiber 2 g8%

Sugars 44.8 g

Protein 5.9 g 11.8%

Vitamin A 6% Vitamin C 1%

Calcium 16% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cream-pie-ii/detail.aspx Embed Table:

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