Chocolate Cream Pie II has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Cream Pie II, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 247 mg | 7.1% | ||
Sodium | 302 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 44.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 302 mg 12.6%
Total Carbohydrates 57.7 g 19.2%
Dietary Fiber 2 g8%
Sugars 44.8 g
Protein 5.9 g 11.8%
Vitamin A 6% Vitamin C 1%
Calcium 16% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 4.6 g | Carbs 47 g | Fat 13.4 g
Per Serving | Calories 373
Protein 4.1 g | Carbs 46.7 g | Fat 20 g
Per Serving | Calories 870
Protein 11.2 g | Carbs 87.9 g | Fat 53.8 g
Per Serving | Calories 346
Protein 3.8 g | Carbs 34.5 g | Fat 22 g