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Chocolate Cream Pie - Recipe and Nutrition Facts
11

Chocolate Cream Pie Recipe

Chocolate Cream Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chocolate Cream Pie has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium280 mg8%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 230 mg 9.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 37 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 2%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1646368 Embed Table:

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