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Chocolate Cream Pie 5 - Recipe and Nutrition Facts
39

Chocolate Cream Pie 5 Recipe

Chocolate Cream Pie 5 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chocolate Cream Pie 5 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118.9 IU2.4%Mid 40%Average
Retinol29.1 mcg
Vitamin C0 mg
Vitamin D23.8 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.4 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.4 mg5.2%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus52.4 mg5.2%Mid 40%Average
Potassium95.1 mg2.7%Mid 40%Average
Sodium54.3 mg2.3%Bottom 30%Low
Zinc0.49 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash0.5 g
Caffeine3.9 mg
Theobromine35.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 111.9 mg 4.7%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1.2 g4.8%

Sugars 4.2 g

Protein 5.1 g 10.2%

Vitamin A 4.9% Vitamin C

Calcium 10.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cream-pie-287205 Embed Table:

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