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Chocolate Cream Pie 3 - Recipe and Nutrition Facts
4

Chocolate Cream Pie 3 Recipe

Chocolate Cream Pie 3 has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Chocolate Cream Pie 3 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A639.4 IU12.8%Top 10%Very High
Retinol173.2 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.9 mg6.7%Top 30%High
Iron1.4 mg7.8%Top 30%High
Magnesium35.2 mg8.8%Top 30%High
Phosphorus93 mg9.3%Mid 40%Average
Potassium153.5 mg4.4%Mid 40%Average
Sodium128.5 mg5.4%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.7 mg35.2%Top 10%Very High
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars17.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%Top 10%Very High
Saturated Fat13.7 g68.3%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine7 mg
Theobromine118.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 290

% Daily Value *

Total Fat 32.2 g 49.5%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 84.3 mg 28.1%

Sodium 182.5 mg 7.6%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 2.2 g8.8%

Sugars 24.9 g

Protein 4.7 g 9.4%

Vitamin A 18.2% Vitamin C 1.7%

Calcium 9.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cream-pie-168242 Embed Table:

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