Chocolate Covered Graham Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chocolate Covered Graham Crackers has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 50.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 504
Protein 5 g | Carbs 70.5 g | Fat 22.7 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per Serving | Calories 491
Protein 4.1 g | Carbs 49.8 g | Fat 33.9 g
Per 100g | Calories 67
Protein 8.4 g | Carbs 3.8 g | Fat 2 g
Per 100g | Calories 456
Protein 6.3 g | Carbs 56.3 g | Fat 23.1 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 19.5 g | Fat 3.8 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 34.1 g | Fat 4.1 g