Chocolate-Covered Cherry Pie 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Covered Cherry Pie 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.44 IU | 0.01% | Bottom 30% | Low |
Retinol | 128.9 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 4.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.9 mg | 4.1% | Mid 40% | Average |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 30.7 mg | 7.7% | Top 30% | High |
Phosphorus | 69.8 mg | 7% | Mid 40% | Average |
Potassium | 157.8 mg | 4.5% | Mid 40% | Average |
Sodium | 142.6 mg | 5.9% | Mid 40% | Average |
Zinc | 0.44 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 15.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 10.9 g | 54.4% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 12 mg | |||
Theobromine | 108 mg |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 401
% Daily Value *
Total Fat 44.5 g 68.5%
Saturated Fat 24.5 g 122.5%
Trans Fat
Cholesterol 104.8 mg 34.9%
Sodium 320.8 mg 13.4%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 3.2 g12.8%
Sugars 34.1 g
Protein 6.9 g 13.8%
Vitamin A 0% Vitamin C 5%
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 3.7 g | Carbs 47.5 g | Fat 11.5 g
Per Serving | Calories 348
Protein 4.9 g | Carbs 48.1 g | Fat 16.2 g
Per Serving | Calories 197
Protein 2.8 g | Carbs 24.2 g | Fat 10.3 g
Per Serving | Calories 432
Protein 4.5 g | Carbs 68.7 g | Fat 15.8 g
Per Serving | Calories 272
Protein 3.6 g | Carbs 34.3 g | Fat 14.1 g
Per Serving | Calories 318
Protein 3.2 g | Carbs 45.8 g | Fat 14.4 g
Per Serving | Calories 253
Protein 4.4 g | Carbs 42.8 g | Fat 7.1 g
Per Serving | Calories 320
Protein 5.6 g | Carbs 29.7 g | Fat 22.7 g