Fannie May - Chocolate Covered Cherries - Milk Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fannie May - Chocolate Covered Cherries - Milk Chocolate has been given a composite ranking of 10, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 23% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 3.9 g | Carbs 29.9 g | Fat 11.7 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 15.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 450
Protein 5 g | Carbs 75 g | Fat 15 g
Per 100g | Calories 21
Protein 0.3 g | Carbs 1.78 g | Fat 1.5 g
Per 100g | Calories 565
Protein 4.7 g | Carbs 54.1 g | Fat 37.6 g
Per 100g | Calories 277
Protein 3.8 g | Carbs 29 g | Fat 16.4 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 56.8 g | Fat 25 g