Chocolate Covered Cherries II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Cherries II has been given a composite ranking of 48, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 37% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 36 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 1.5 g6%
Sugars 30.7 g
Protein 1 g 2%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0.3 g | Carbs 4.1 g | Fat 1.8 g
Per Serving | Calories 656
Protein 11.5 g | Carbs 74.1 g | Fat 35 g
Per Serving | Calories 126
Protein 4 g | Carbs 9 g | Fat 9.1 g
Per Serving | Calories 118
Protein 0.4 g | Carbs 24.3 g | Fat 2.6 g
Per Serving | Calories 193
Protein 3.2 g | Carbs 35 g | Fat 5.2 g
Per Serving | Calories 298
Protein 3.1 g | Carbs 36.4 g | Fat 16 g
Per Serving | Calories 161
Protein 2.5 g | Carbs 19.1 g | Fat 8.7 g
Per Serving | Calories 52
Protein 0 g | Carbs 13.4 g | Fat 0 g