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Chocolate Covered Banana - Nutrition Facts and detailed Analysis
60

Chocolate Covered Banana

Chocolate Covered Banana has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chocolate Covered Banana , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat70%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 338

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0 g

Sugars 15.3 g

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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