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Chocolate Covered Almond Mocha - Recipe and Nutrition Facts
15

Chocolate Covered Almond Mocha Recipe

Chocolate Covered Almond Mocha has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Covered Almond Mocha, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat73%
 Calories from Carbs23%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A213.8 IU4.3%Top 30%High
Retinol57.9 mcg
Vitamin C0 mg
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.3 mg1.9%Mid 40%Average
Iron0 mg
Magnesium6.9 mg1.7%Bottom 30%Low
Phosphorus21.4 mg2.1%Bottom 30%Low
Potassium74.5 mg2.1%Mid 40%Average
Sodium30.6 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.34 mcg0.49%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine29.3 mg
Theobromine16.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 68.3 mg 22.8%

Sodium 88.6 mg 3.7%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 6.4 g

Protein 2.4 g 4.8%

Vitamin A 12.4% Vitamin C

Calcium 5.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-almond-mocha-247667 Embed Table:

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