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Chocolate Cookie Dough Truffles - Recipe and Nutrition Facts
4

Chocolate Cookie Dough Truffles Recipe

Chocolate Cookie Dough Truffles has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cookie Dough Truffles has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A354.8 IU7.1%Top 30%High
Retinol94.6 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D8.6 IU2.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium36.6 mg9.1%Top 30%High
Phosphorus154.8 mg15.5%Top 30%High
Potassium247.3 mg7.1%Top 30%High
Sodium110.8 mg4.6%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese1.1 mg53.8%Top 10%Very High
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Starch0 g
Sugars38.3 g
Sucrose14 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Top 30%High
Saturated Fat9.1 g45.7%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water15.1 g
Ash1.1 g
Caffeine4.3 mg
Theobromine37.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 31.5 mg 10.5%

Sodium 103 mg 4.3%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 1.8 g7.2%

Sugars 35.6 g

Protein 5.9 g 11.8%

Vitamin A 6.6% Vitamin C 1.7%

Calcium 11.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cookie-dough-truffles-387989 Embed Table:

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