Chocolate Coca-Cola Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 80.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coca-Cola Cake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.7 IU | 5.4% | Top 30% | High |
Retinol | 75.9 mcg | |||
Vitamin C | 8 mg | 13.4% | Top 30% | High |
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 12.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 96.6 mg | 9.7% | Mid 40% | Average |
Potassium | 135.6 mg | 3.9% | Mid 40% | Average |
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 36 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 6.9 mg | |||
Theobromine | 111.5 mg |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 442.7 mg 18.4%
Total Carbohydrates 80.3 g 26.8%
Dietary Fiber 1.9 g7.6%
Sugars 62.7 g
Protein 4.7 g 9.4%
Vitamin A 9.4% Vitamin C 23.3%
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 4 g | Carbs 51.8 g | Fat 22.9 g
Per Serving | Calories 388
Protein 4.6 g | Carbs 58.2 g | Fat 17.4 g
Per Serving | Calories 366
Protein 3.9 g | Carbs 55.2 g | Fat 15.6 g
Per Serving | Calories 274
Protein 4.1 g | Carbs 45.5 g | Fat 8.8 g
Per Serving | Calories 256
Protein 3.6 g | Carbs 32.4 g | Fat 13.3 g
Per Serving | Calories 199
Protein 10 g | Carbs 14.7 g | Fat 11.2 g
Per Serving | Calories 413
Protein 5.6 g | Carbs 44.1 g | Fat 25.3 g
Per Serving | Calories 356
Protein 6.9 g | Carbs 23.4 g | Fat 26.6 g