Chocolate Cobbler 8 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 120.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Cobbler 8, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.4 IU | 5.6% | Top 30% | High |
Retinol | 74.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 34.6 mg | 8.7% | Top 30% | High |
Phosphorus | 200.5 mg | 20.1% | Top 30% | High |
Potassium | 147.8 mg | 4.2% | Mid 40% | Average |
Sodium | 256 mg | 10.7% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.2 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 49.1 g | |||
Sucrose | 48.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Water | 68.1 g | |||
Ash | 2.2 g | |||
Caffeine | 12.1 mg | |||
Theobromine | 106.6 mg |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 465.9 mg 19.4%
Total Carbohydrates 120.4 g 40.1%
Dietary Fiber 3.9 g15.6%
Sugars 89.3 g
Protein 6.2 g 12.4%
Vitamin A 10.3% Vitamin C
Calcium 25.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 2.9 g | Carbs 47.2 g | Fat 2.6 g
Per Serving | Calories 217
Protein 3 g | Carbs 29.8 g | Fat 11.7 g
Per Serving | Calories 8
Protein 0.18 g | Carbs 0.93 g | Fat 0.5 g
Per Serving | Calories 587
Protein 3.2 g | Carbs 13.5 g | Fat 58.6 g
Per Serving | Calories 464
Protein 4.8 g | Carbs 54.6 g | Fat 26.4 g
Per Serving | Calories 441
Protein 5 g | Carbs 56.7 g | Fat 23.8 g
Per Serving | Calories 281
Protein 11.7 g | Carbs 9.2 g | Fat 22.5 g
Per Serving | Calories 353
Protein 7.6 g | Carbs 40.2 g | Fat 19.2 g