Chocolate Cobbler 4 has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cobbler 4 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.9 IU | 0.4% | Mid 40% | Average |
Retinol | 3.1 mcg | |||
Vitamin C | 0.52 mg | 0.87% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.1 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 17.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.8 mg | 7.3% | Top 30% | High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 30.9 mg | 7.7% | Top 30% | High |
Phosphorus | 122.5 mg | 12.3% | Mid 40% | Average |
Potassium | 131.9 mg | 3.8% | Mid 40% | Average |
Sodium | 150.7 mg | 6.3% | Mid 40% | Average |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.52 mg | 26.2% | Top 30% | High |
Selenium | 5.2 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 27 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0.79 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 58.1 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 287.8 mg 12%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 2.3 g9.2%
Sugars 51.6 g
Protein 3.7 g 7.4%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 13.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.42 g | Carbs 2.57 g | Fat 1.4 g
Per Serving | Calories 141
Protein 4.2 g | Carbs 10.8 g | Fat 9.2 g
Per Serving | Calories 542
Protein 5.9 g | Carbs 12.5 g | Fat 54.7 g
Per Serving | Calories 162
Protein 5.1 g | Carbs 26.3 g | Fat 5.8 g
Per Serving | Calories 486
Protein 4.6 g | Carbs 65.8 g | Fat 23.5 g
Per Serving | Calories 157
Protein 1.6 g | Carbs 18.9 g | Fat 8.6 g
Per Serving | Calories 390
Protein 6.9 g | Carbs 46.9 g | Fat 21.7 g
Per Serving | Calories 389
Protein 5.7 g | Carbs 35.7 g | Fat 27.7 g