Chocolate Cobbler!! has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cobbler!! has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 478.1 IU | 9.6% | Top 10% | Very High |
Retinol | 127.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 23.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.1 mg | 7.8% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 127.1 mg | 12.7% | Mid 40% | Average |
Potassium | 87.1 mg | 2.5% | Mid 40% | Average |
Sodium | 332.1 mg | 13.8% | Top 30% | High |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 36.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 9.9 g | 49.7% | Top 10% | Very High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 5.8 mg | |||
Theobromine | 53.5 mg |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 64.2 mg 21.4%
Sodium 514.7 mg 21.4%
Total Carbohydrates 77.1 g 25.7%
Dietary Fiber 1.9 g7.6%
Sugars 56.3 g
Protein 4.1 g 8.2%
Vitamin A 14.8% Vitamin C
Calcium 12.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 1.9 g | Carbs 31.5 g | Fat 13.7 g
Per Serving | Calories 314
Protein 8.1 g | Carbs 10.4 g | Fat 30.1 g
Per Serving | Calories 249
Protein 8.8 g | Carbs 33.7 g | Fat 10.6 g
Per Serving | Calories 190
Protein 10 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 469
Protein 6.4 g | Carbs 60 g | Fat 25.2 g
Per Serving | Calories 368
Protein 5.3 g | Carbs 41 g | Fat 22.4 g
Per Serving | Calories 257
Protein 2.8 g | Carbs 33.8 g | Fat 13.3 g
Per Serving | Calories 27
Protein 0.54 g | Carbs 9.5 g | Fat 0 g