Chocolate Cinnamon Rolls 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolate Cinnamon Rolls 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 6.6 g | 26.4% | Top 10% | Very High |
Sugars | 61.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.6% | Top 10% | Very High |
Saturated Fat | 11.6 g | 58% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 3.2 mg 0.1%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 3.7 g14.8%
Sugars 34.4 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 9.1 g | Carbs 35.7 g | Fat 34 g
Per Serving | Calories 253
Protein 6.3 g | Carbs 47 g | Fat 4.5 g
Per Serving | Calories 481
Protein 4.8 g | Carbs 55.5 g | Fat 28.3 g
Per Serving | Calories 130
Protein 2.8 g | Carbs 18.8 g | Fat 6.2 g
Per Serving | Calories 245
Protein 2.5 g | Carbs 31 g | Fat 13 g
Per Serving | Calories 510
Protein 5.8 g | Carbs 59 g | Fat 28.4 g
Per Serving | Calories 380
Protein 10.3 g | Carbs 59.2 g | Fat 14.5 g
Per Serving | Calories 379
Protein 3.4 g | Carbs 47.1 g | Fat 18.4 g