Starbucks - Chocolate Cinnamon Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Starbucks - Chocolate Cinnamon Bread, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.8 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 90 mg 30%
Sodium 250 mg 10.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 5.7 g | Carbs 74.3 g | Fat 14.3 g
Per 100g | Calories 122
Protein 11.9 g | Carbs 11.5 g | Fat 4 g
Per Serving | Calories 150
Protein 1.4 g | Carbs 22.7 g | Fat 6.5 g
Per 100g | Calories 24
Protein 1.1 g | Carbs 3.3 g | Fat 0.66 g
Per 100g | Calories 201
Protein 12.2 g | Carbs 14.6 g | Fat 11 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 52.1 g | Fat 24.6 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 8.4 g | Fat 3.1 g