Immaculate Baking Co. - Chocolate Chunk Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Immaculate Baking Co. - Chocolate Chunk Cookie Dough has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.9 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 0 g | Carbs 60.6 g | Fat 22.5 g
Per 100g | Calories 459
Protein 4.7 g | Carbs 68.2 g | Fat 17.6 g
Per 100g | Calories 416
Protein 7.8 g | Carbs 51.5 g | Fat 19.8 g
Per 100g | Calories 481
Protein 3.2 g | Carbs 67.3 g | Fat 22.4 g
Per 100g | Calories 351
Protein 5.3 g | Carbs 40.4 g | Fat 17.5 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 56.3 g | Fat 21.9 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 59.4 g | Fat 21.9 g
Per 100g | Calories 424
Protein 6.1 g | Carbs 54.5 g | Fat 21.2 g