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Chocolate-Chocolate Chunk Muffins 2 - Recipe and Nutrition Facts
7

Chocolate-Chocolate Chunk Muffins 2 Recipe

Chocolate-Chocolate Chunk Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Chocolate-Chocolate Chunk Muffins 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.5 IU5.2%Top 30%High
Retinol70.7 mcg
Vitamin C0 mg
Vitamin D9.8 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate51.2 mcg12.8%Top 30%High
Folic Acid39 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.4 mg15.2%Top 10%Very High
Iron2.4 mg13.6%Top 10%Very High
Magnesium24.4 mg6.1%Mid 40%Average
Phosphorus228 mg22.8%Top 10%Very High
Potassium128 mg3.7%Mid 40%Average
Sodium334.9 mg14%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars15.1 g
Sucrose13.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.6 g
Ash2.4 g
Caffeine6.1 mg
Theobromine59.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 274.6 mg 11.4%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.3 g5.2%

Sugars 12.4 g

Protein 4 g 8%

Vitamin A 4.2% Vitamin C

Calcium 12.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chocolate-chunk-muffins-415449 Embed Table:

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