Chocolate Chocolate Chip Cookies, Diabetic has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chocolate Chip Cookies, Diabetic has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 947.2 IU | 18.9% | Top 10% | Very High |
Retinol | 205.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 63.9 mg | 6.4% | Mid 40% | Average |
Potassium | 127.8 mg | 3.7% | Mid 40% | Average |
Sodium | 365.6 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 12.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 63.9 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 131.6 mg 5.5%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.8 g3.2%
Sugars 4.6 g
Protein 2.2 g 4.4%
Vitamin A 6.8% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 10.3 g | Carbs 75.9 g | Fat 9.7 g
Per Serving | Calories 272
Protein 3.8 g | Carbs 33.3 g | Fat 14.7 g
Per Serving | Calories 460
Protein 3.8 g | Carbs 61 g | Fat 23.3 g
Per Serving | Calories 296
Protein 5.8 g | Carbs 31.7 g | Fat 17 g
Per Serving | Calories 217
Protein 4.6 g | Carbs 36.7 g | Fat 6.9 g
Per Serving | Calories 407
Protein 3.6 g | Carbs 39.5 g | Fat 21.2 g
Per Serving | Calories 480
Protein 5.2 g | Carbs 52.7 g | Fat 28.6 g
Per Serving | Calories 318
Protein 5 g | Carbs 38.4 g | Fat 17.5 g